We could all use a bit more self-care and awareness in our lives, so we brought in an expert to help us start on our journey of self-exploration! Our guest blogger, Nicole Erickson Sievers from Noble Bird Wellness is here to explain the 7 chakras and how you can use your AquaFlame fountain to help guide you through her simple but grounding and effective chakra meditation.
With COVID-19 keeping us in our homes as much as possible, we're all facing a lot of changes and uncertainty about how long this will last, and figuring out how to keep cabin fever at bay. So we rounded up some classes and at-home activities that some amazing companies are offering for free right now to help us all out!
Despite the chill in the air, every year there comes a day when you step outside and you can just feel it – spring is coming! We all look forward to the warmer weather, sunshine and fun outdoor activities, but spring also brings back one of our least favorite bugs - the mosquito. Find out when to expect the mosquitoes to come out in your area so you can be ready!
You know that feeling when you catch a whiff of a scent and it brings you back to a different time and place? That's because smell is one of the most powerful senses for invoking memories, making aromatherapy a powerful tool for flipping the switch on your mood. We've put together a starter guide with a few essential oils to help put you in a more relaxed, energetic or happier mood!
Whether your idea of spending time in the great outdoors is drinks on the patio or a backpacking trip through the mountains, most of us can probably agree that there’s just something about being outside that makes us feel great, but did you know that there’s actually science to back that up?